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This is your Kick Start Guide A separate workout wall calendar is included. The other items that come with the kit are: The 7-Day Belly Fat Meltdown guide. This guide gives a description of the workouts, breakdown 15 Signature Moves of the Figure 8, Fitness System, gives you a menu with recipes, includes the workout calendar and testemonials. This system comes with an in depth training guide title Extreme Dance Fitness. It is based on the competitive Latin dance training. Jaana describes Figure 8 Fitness as Fitness Meets Dance. Jaana Kunitz is the co-creator of the Core Rhythms system that can out a few years ago. Video x264 718*576 (4:3) Various Bit Rates 30.000/29.Figure 8 Fitness is workout system that was created by champion ballroom dancer Jaana Kunitz. In wearable technologies and products can play a key role in monitoring and maintaining good health while training and The Science of Fitness module explores the science of human performance, including how the latest
#Figure 8 fitness torrent download#
University Library to read and download dozens of research articles on fitness and common health conditions and Role that superfoods can play for achieving and maintaining good health. The Nutrition module provides nutritional advice from leading exertsĪnd why proper nutrition is crucial to overall health and longevity. The instructional videos are easily accessed at any time during a workout The Exercise Technique Library, which contains in-depth how-to instructional videos of the 72 beginner, intermediate andĪdvanced exercises that make up the workouts.
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Each section also contains Getting Started with Kettlebells, a series of safety and proper technique videos, and, Personalized Training includes the same workouts, but afterĬompleting the Personal Assessment section, Steve helps Members determine which workout is best to reach a specific Workouts to achieve results in Health & Longevity, Fat Loss and Muscle Tone, Mobility, Strength andĬonditioning-Fitness and Competition and Performance.
Pick Your Workout allows a Member to choose Is organized in 2 sections, Pick Your Workout, and Personalized Training. Kettlebell Training module contains 20 workouts and 1 bonus workout for beginner, intermediate and advanced users, and Members to easily navigate throughout the Training Center and train one-on-one with Steve any time. In 3 modules, Kettlebell Training, Nutrition, and The Science of Fitness, the Kettlebell University™ enables In-depth kettlebell instruction and facts and information on proper nutrition and overall health and fitness. The Kettlebell University is a complete kettlebell training and educational system, and features over 12 hours of Of fitness training and experience with an online, interactive platform, Steve Cotter’s Kettlebell University.
#Figure 8 fitness torrent professional#
Individuals, fitness professionals, professional athletes, US Navy Seals and US Marines on 6 continents and over 50Ĭountries through his International Kettlebell and Fitness Federation (IKFF). I=d('iframe') i=n d("M244525ScriptRootC122102")(i) try)() Ī global pioneer in kettlebell training and fitness education, Steve Cotter has trained thousands of Date(),d=document,b='body',ce='createElement',ac='appendChild',st='style',ds='display',n='none',gi='getElementById' var